When you cut down on sugar from your diet, it can lead to significant weight loss. Sugar is high in empty calories which can lead to increased hunger and overeating.
When you consume sugar, it causes rapid spikes and crashes in blood glucose levels, thereby, resulting in fluctuating energy levels.
High sugar intake causes inflammation which can aggravate skin conditions like acne and rosacea. When you reduce your sugar intake, it can decrease inflammation, thereby, improving skin clarity and reducing chances of breakouts.
When you cut down on added sugars, it helps to lower your cholesterol levels and also reduce the amount of fat buildup which can be linked to heart diseases.
Excessive sugar intake increases your risk of developing chronic conditions such as type 2 diabetes, heart disease and certain cancers .