Help children identify their emotions through simple questions like "Are you feeling sad?" or "Does your body need a break?" This builds self-awareness and allows caregivers to respond with empathy.
Recognizing Body Signals and Emotions
Acknowledge children's feelings to validate them. For a frustrated child waiting for a snack, suggest calming activities like coloring or counting objects.
Promoting Empathy and Connection
Transitions can be tricky. Use calming techniques like whispering instructions or singing songs to help children regain focus and move smoothly between activities.
Using Calming Techniques During Transitions
Children learn by example. Demonstrate calming techniques like deep breathing and invite them to join you.
Modeling Calm Behavior
A predictable routine with clear expectations helps children feel secure. Knowing what comes next reduces anxiety and fosters a sense of calm