Named after the Italian word for "tomato." Time-management method breaks down your study sessions into focused intervals (pomodoros) followed by short breaks, helping you maintain concentration and avoid burnout.
The Science Behind It
· Your brain loves short, focused bursts of work.· Pomodoro prevents feeling too tired and helps you do better overall.
How it works:
– Pick a task.– Set a timer (your phone works!).– Go laser-focused for 25 minutes. No distractions!– Reward yourself with a 5-minute break.– Repeat 4 times, then take a longer break.
Why its Works?
– Eliminate procrastination.– Boosts focus and memory– Increases productivity and reduces stress.
Tips for success
– Find your quiet place.– Maintain interval lengths.– Track your progress and celebrate!– Grab a study buddy for extra motivation.