It gets easier for you to slow down and notice details when your body is in a relaxed state. Meditation helps in reducing stress, anxiety and depression.
Practice Meditation
Research suggests that trying to use your non-dominant hand (the hand that you don't use much) more is one of the best exercises for the brain.
Use Non-Dominant Hand
Playing board games is one of the most creative and fun ways to get your brain working. It activates your cognitive functions and improves your reasoning ability.
Try Different Board Games
Reading is another great exercise for your brain. As you read a sentence, your brain tries to process the information by recalling the meaning of each word.
Read Books
Listening to music has a huge positive impact on your brain functions. Multidisciplinary Digital Publishing Institute or MDPI says that listening to music helps in connecting different parts of the brain