BLOGS
By: TANU Bhatnagar
Deep breathing exercises and progressive muscle relaxation can help regulate the physical symptoms of anxiety
Challenge negative thoughts with realistic and encouraging affirmations. Instead of "I'm going to fail," try "I'm prepared and I can do this!"
Imagine yourself calmly and confidently tackling the exam.
Encourage a balanced diet, regular exercise, and relaxation techniques to promote overall well-being and manage stress levels.
A well-organized study schedule and a clear plan for exam day can reduce feelings of overwhelm.