Incorporating self-reflection practices into your daily life, such as journaling, and feedback solicitation, can help you achieve better self-awareness, ultimately leading to the development of deeper emotional intelligence.
Self-awareness
Simple techniques like deep breathing, mindfulness, and meditation can help regulate emotions, learn to control impulsive reactions, and manage negative emotions such as anger or frustration, leading to the development of higher emotional intelligence.
Self-regulation
Flexibility is another significant key to emotional intelligence. Being open to new ideas and perspectives, and adapting to changing situations, allows you to understand and grow in different social and emotional environments more effectively.
Flexibility
Empathy is an important ability to put yourself in others' positions and try to feel their emotions and perspectives. Active listening and genuine curiosity about others' feelings help develop empathy.