Positioned at the base of the spine, the Root Chakra is associated with feelings of security and stability. Yoga Pose: Tree Pose; Color: Red; Mantra: Lam. This Chakra helps ground children and promotes a sense of safety 

Positioned at the base of the spine, the Root Chakra is associated with feelings of security and stability. Yoga Pose: Tree Pose; Color: Red; Mantra: Lam. This Chakra helps ground children and promotes a sense of safety. 

Located in the pelvic area, the Sacral Chakra governs creativity and pleasure. Yoga Pose: Warrior 2; Color: Orange; Mantra: Vam. It supports emotional expression and joyful living 

Found around the navel and solar plexus, this Chakra is linked to self-esteem and personal power. Yoga Pose: Boat Pose; Color: Yellow; Mantra: Ram. It fosters confidence and motivation. 

Situated near the heart, the Heart Chakra relates to love, compassion, and forgiveness. Yoga Pose: Cobra Pose; Color: Green; Mantra: Yam. It encourages emotional openness and kindness. 

Located in the throat, the Throat Chakra is vital for clear communication and self-expression. Yoga Pose: Bridge Pose; Color: Blue; Mantra: Ham. It enhances articulation and authentic expression. 

Centered on the forehead, the Third Eye Chakra influences intuition and perception. Yoga Pose: Legs Up the Wall; Color: Purple; Mantra: Sham. It sharpens mental clarity and imagination. 

At the top of the head, the Crown Chakra connects to higher consciousness and self-awareness. Yoga Pose: Savasana; Color: White or Ultra-Violet; Mantra: Om. It promotes spiritual connection and inner peace