Go for walks and connect with nature. Sit in the parks and let your body absorb some sunlight. Escape your hectic life, spend time in nature and seek peace.
Take up one of your hobbies such as drawing, painting, singing, dancing or playing an instrument and practise it with your heart every day.
Bring out your inner chef and prepare delicious recipes by yourself. Choose a recipe, open that YouTube video and begin the process.
Mindfulness is a meditation in which you focus on being aware of your senses, and your feelings, without any judgement.
Being physically active is extremely important for overall health and well-being. Practise yoga and exercises during your digital detox to stay healthy and busy.