5 Eye Exercises to Relieve Screen Strain

The 20-20-20 rule is a simple yet highly effective exercise designed to reduce eye strain from prolonged screen use.

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Blinking is a natural way to moisten the eyes and reduce dryness and irritation.

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Palming is an excellent exercise for relaxing the eyes and reducing stress. It involves using the warmth of your hands

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Eye rolling is a simple exercise that helps improve eye flexibility and reduces tension in the eye muscles.

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Focus-shifting exercises help improve the ability of your eyes to adjust between different distances

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